Lost ...
... in the liminal
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- Jul 3
- 4 min
Venom
The pull of poison
- Apr 29
- 2 min
Why Restorative Yoga?
So that we can practise rest.
- Apr 11
- 4 min
Chapter 10 – Clean slate. New fate.
Off to the boarding gate ...
- Mar 16
- 4 min
How can I fail today?
And see it as a success?
- Jan 4
- 3 min
Inner & Outer Strength
... why I seldom cue headstands in my yoga classes
- Oct 31, 2022
- 1 min
Light ...
A little love letter for me (and for you)
- Oct 3, 2022
- 2 min
Heartbeat
Somatics over story ...
- Sep 27, 2022
- 2 min
Seasons & Spirals
Sprout. Shine. Shed. Surrender.
- Apr 28, 2022
- 4 min
Chapter 9 – Tertiary
Time to fly …
- Apr 27, 2022
- 1 min
The Creative Process
It's the feeling, not the form.
- Nov 17, 2021
- 2 min
Running Away
A letter to myself. From myself.
- Oct 20, 2021
- 3 min
Autumn & The Art of Letting Go
A Little Story & an Autumn Savasana
- Aug 28, 2021
- 5 min
Chapter 8 – Secondary
Teenage angst is both acutely personal and achingly universal ...
- Mar 2, 2021
- 3 min
Winter Whispers
The spring bud and bulb is beautiful ... but so is the seemingly barren, for it births the beauty.
- Jan 1, 2021
- 4 min
Chapter 7 – First
Why is life measured by a series of firsts ... or coming first?
- Dec 1, 2020
- 3 min
A Love Letter From My Third Chakra
Magical meditation moment with my manipura ...
- Nov 12, 2020
- 5 min
Chapter 6 – Avalon
The isle of apples: life, death and rebirth.
- Nov 5, 2020
- 3 min
Worry
A poem and preparation for lockdown 2.0.
- Oct 21, 2020
- 4 min
Chapter 5 – Shadow
Light and dark: our human journey is to encounter it all ...
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