Restorative Evening

A calming class ... ... a passive, peaceful practise to activate the parasympathetic nervous system. You can read more about Restorative Yoga here: www.ninathedreamer.com/post/restorativeyoga We will spend the first half of the class in restorative yoga poses, with the second half dedicated to a guided meditation. Bring along any props and cosy clothes to make yourself warm and comfortable: - blanket - cushion - thick socks Bolster and eye pillows provided. Herbal tea + treats served at the end to ground and close.