Restorative & Yoga Nidra

A calming class ... An opportunity to slow down and reach restorative states of consciousness between wake and sleep ... where the brain waves slow from beta to alpha, and the body relaxes and rejuvenates. We will spend the first half of the class in restorative yoga poses, with the second half dedicated to a guided meditation. Bring along any props and cosy clothes to make yourself warm and comfortable: - blanket - cushion - thick socks Bolster and eye pillows provided. Herbal tea is served at the end to ground and close.

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All bookings / payments are final.

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